Stop Thinking About Them

You know it is over. Your mind keeps going back.

You can understand that a relationship has ended and still replay the conversations, check your phone or wonder what they are doing now. Knowing you want to move forward does not always tell you how to begin.

Stop Thinking About Them is a guided hypnosis recording by Matthew Jope, created to help you loosen emotional attachment and bring more of your attention back to your own life.

This is not about forgetting them.

The aim is to help you spend less time caught up in repetitive thoughts when a memory appears. You do not need to pretend the person did not matter, or work out every unanswered question before taking a next step.

What you receive

• One downloadable guided hypnosis recording.
• Unlimited listening for your own personal use.
• A one-time purchase, with no subscription.

A simple place to begin

Make a little time for yourself, find somewhere comfortable and follow the recording. You can return to it as part of your own listening practice.

Standard recordings are covered by our 14-day refund policy.

Individual experiences and results vary. No specific outcome is promised or guaranteed. This recording is for relaxation and personal development, not medical or psychological treatment.

Do not listen while driving, operating machinery or doing anything that requires your full attention.

How to listen

Find somewhere comfortable where you will not be disturbed. Headphones are useful if you have them. Close your eyes and listen. I recommend using it regularly for the first seven days and noticing what begins to change in your everyday thinking.