The 7-Day Let Go Plan

Seven small steps to make more room for your own life.

For when you know the relationship is over, but your attention keeps going back.

You do not need another instruction to move on. You need somewhere practical to begin. This free guide gives you one short reflection and one manageable action for each day, with space to write what you notice.

1. Notice what happens just before.
2. Separate what you know from what you are guessing.
3. Make room for one small pause.
4. Look at the future you had imagined.
5. Choose a boundary that fits your life.
6. Put something of your own back in the diary.
7. Notice what helped. Choose what comes next.

Seven days is the structure of the guide, not a deadline for your feelings. Take longer, repeat a page or skip a prompt that does not fit your circumstances.

Written by Matthew Jope, relationship recovery coach. Practical reflections informed by my coaching work and my own experience of relationship breakdown.

Coaching is for personal development. It is not medical advice, psychological treatment or a substitute for qualified healthcare support. Results vary. No particular outcome is promised.