FREE GUIDED SELF-HYPNOSIS SESSION

Your Body Is Tired. Your Mind Is Still Working.

The Mental Switch Off Session is a calming guided self-hypnosis audio designed to help you release the activity of the day and move towards bedtime without forcing your mind to become completely blank.

  • Calm the planning, replaying and analysing that follows you into bed.
  • Release the pressure to make sleep happen.
  • Create a gentler transition from daytime thinking into nighttime rest.

Get the free session

You will receive the session by email. Unsubscribe at any time.

The Mental Switch Off Session cover